Today we had a fairly easy rehearsal. It was an evening rehearsal, and most of us only had to be there for the last hour-and-a-half to work on music. But the change of pattern in the schedule made us, uh, a bit unfocused. Take "regular folk" and give 'em all ADD -- that's what actors are like. This could be an interesting week: we're gearing up for tech rehearsals and orchestra rehearsals, and the schedule will get wonky for the next few days.
Meanwhile, here's some good things to know:
1) Exercise is good for your brain --
http://www.sciencenews.org/articles/20060225/bob10.asp
2) Fish and turmeric (a curry spice) are also good for the brain (if you eat them; there was nothing in the study analyzing the effects of wearing fish or turmeric) --
http://www.sciencenews.org/articles/20060304/bob8.asp
3) FREAKY -- Ambien (a prescription-only sleeping pill) may be linked to "sleep-driving" --
http://www.nytimes.com/2006/03/08/business/08ambien.html
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